{"id":413,"date":"2026-02-23T09:12:58","date_gmt":"2026-02-23T09:12:58","guid":{"rendered":"https:\/\/treatable.dk\/?page_id=413"},"modified":"2026-02-24T19:40:20","modified_gmt":"2026-02-24T19:40:20","slug":"metoden","status":"publish","type":"page","link":"https:\/\/treatable.dk\/?page_id=413","title":{"rendered":"Metoden"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"413\" class=\"elementor elementor-413\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-360745f e-flex e-con-boxed e-con e-parent\" data-id=\"360745f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5366b47 e-con-full e-flex e-con e-child\" data-id=\"5366b47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-243065d elementor-widget elementor-widget-text-editor\" data-id=\"243065d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Smerter opst\u00e5r, n\u00e5r kroppens belastning over tid overstiger dens kapacitet \u2013 b\u00e5de i v\u00e6vet og i nervesystemet. N\u00e5r bev\u00e6gem\u00f8nstre indskr\u00e6nkes, og styrke og mobilitet reduceres, falder kroppens naturlige modstandskraft. Smerte er nervesystemets m\u00e5de at beskytte et system, der ikke l\u00e6ngere f\u00f8les st\u00e6rkt nok.\u00a0<br \/><\/span><span style=\"font-style: inherit;\"><br \/>Hos treatable fjerner ikke symptomer.\u00a0<\/span><span style=\"font-style: inherit;\">Vi genopbygger det system, som smerte fors\u00f8ger at beskytte.Gennem m\u00e5lrettet styrketr\u00e6ning og strategisk manuel behandling opbygger vi kroppens kapacitet og bev\u00e6gelsesfrihed, s\u00e5 nervesystemet igen reagerer hensigtsm\u00e6ssigt p\u00e5 belastning \u2013 uden un\u00f8dig smerte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5ff869 e-con-full e-flex e-con e-child\" data-id=\"f5ff869\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3819c3a elementor-widget elementor-widget-image\" data-id=\"3819c3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/treatable.dk\/wp-content\/uploads\/2025\/12\/PXL_20251103_124810332.MP2_-1024x771.jpg\" class=\"attachment-large size-large wp-image-30\" alt=\"Fysioterapeut S\u00f8ren Mussmann treatable\" srcset=\"https:\/\/treatable.dk\/wp-content\/uploads\/2025\/12\/PXL_20251103_124810332.MP2_-1024x771.jpg 1024w, https:\/\/treatable.dk\/wp-content\/uploads\/2025\/12\/PXL_20251103_124810332.MP2_-300x226.jpg 300w, https:\/\/treatable.dk\/wp-content\/uploads\/2025\/12\/PXL_20251103_124810332.MP2_-768x578.jpg 768w, https:\/\/treatable.dk\/wp-content\/uploads\/2025\/12\/PXL_20251103_124810332.MP2_-1536x1157.jpg 1536w, https:\/\/treatable.dk\/wp-content\/uploads\/2025\/12\/PXL_20251103_124810332.MP2_-2048x1542.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea1346d e-flex e-con-boxed e-con e-parent\" data-id=\"ea1346d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-59f038f e-con-full e-flex e-con e-child\" data-id=\"59f038f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99b8b89 elementor-widget elementor-widget-image\" data-id=\"99b8b89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"771\" src=\"https:\/\/treatable.dk\/wp-content\/uploads\/2025\/12\/PXL_20251103_121533542.MP2_-scaled-1-1024x771.jpg\" class=\"attachment-large size-large wp-image-72\" alt=\"\" srcset=\"https:\/\/treatable.dk\/wp-content\/uploads\/2025\/12\/PXL_20251103_121533542.MP2_-scaled-1-1024x771.jpg 1024w, https:\/\/treatable.dk\/wp-content\/uploads\/2025\/12\/PXL_20251103_121533542.MP2_-scaled-1-300x226.jpg 300w, https:\/\/treatable.dk\/wp-content\/uploads\/2025\/12\/PXL_20251103_121533542.MP2_-scaled-1-768x578.jpg 768w, https:\/\/treatable.dk\/wp-content\/uploads\/2025\/12\/PXL_20251103_121533542.MP2_-scaled-1-1536x1157.jpg 1536w, https:\/\/treatable.dk\/wp-content\/uploads\/2025\/12\/PXL_20251103_121533542.MP2_-scaled-1-2048x1542.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3229158 e-con-full e-flex e-con e-child\" data-id=\"3229158\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8d7be1b elementor-widget elementor-widget-text-editor\" data-id=\"8d7be1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<span style=\"font-style: inherit; font-weight: inherit;\">Behandlingen starter med en grundig analyse af dine bev\u00e6gem\u00f8nstre, belastningsvaner og aktuelle kapacitet. Vi identificerer, hvor bev\u00e6gelsen er indskr\u00e6nket, hvor styrken er reduceret, og hvor belastningen overstiger kroppens nuv\u00e6rende tolerance.<\/span><\/p><p>I den f\u00f8rste fase regulerer vi den akutte beskyttelsesrespons. Det sker gennem tilpasset belastning, tryg bev\u00e6gelse og m\u00e5lrettede manuelle teknikker, der reducerer un\u00f8dig sp\u00e6nding og skaber bedre bev\u00e6gelsesforhold i v\u00e6vet. M\u00e5let er ikke passiv lindring, men at skabe et fundament, hvor kroppen igen t\u00f8r bev\u00e6ge sig.<\/p><p>Herefter arbejder vi systematisk med at udvide dine bev\u00e6gem\u00f8nstre og opbygge styrke gennem progressiv og individuelt doseret tr\u00e6ning. Belastningen \u00f8ges gradvist, s\u00e5 kroppen tilpasser sig og genvinder sin kapacitet og tolerance.<\/p><p>N\u00e5r kapaciteten overstiger den belastning, du m\u00f8der i hverdagen eller i sport, falder behovet for beskyttelse \u2013 og dermed smerte.<\/p><p>Afslutningsvis implementerer vi en vedligeholdelsesstrategi, s\u00e5 du bevarer din kapacitet og undg\u00e5r at falde tilbage i de bev\u00e6gem\u00f8nstre og belastningsniveauer, der tidligere udl\u00f8ste smerte.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95f89f9 e-flex e-con-boxed e-con e-parent\" data-id=\"95f89f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Smerter opst\u00e5r, n\u00e5r kroppens belastning over tid overstiger dens kapacitet \u2013 b\u00e5de i v\u00e6vet og i nervesystemet. N\u00e5r bev\u00e6gem\u00f8nstre indskr\u00e6nkes, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-413","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/treatable.dk\/index.php?rest_route=\/wp\/v2\/pages\/413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/treatable.dk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/treatable.dk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/treatable.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/treatable.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=413"}],"version-history":[{"count":10,"href":"https:\/\/treatable.dk\/index.php?rest_route=\/wp\/v2\/pages\/413\/revisions"}],"predecessor-version":[{"id":436,"href":"https:\/\/treatable.dk\/index.php?rest_route=\/wp\/v2\/pages\/413\/revisions\/436"}],"wp:attachment":[{"href":"https:\/\/treatable.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}